No AI summary stored for this session yet.
2026-04-28
Duration
7m
Calories
44 kcal
Avg HR
102 bpm
Training Effect
0.2
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | 4 | Bodyweight | 60.0s |
| Set 2 | 10 | Bodyweight | 60.0s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | 17 | Bodyweight | 60.0s |
| Set 2 | 12 | Bodyweight | 60.0s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | 4 | Bodyweight | 60.0s |
| Set 2 | 16 | Bodyweight | 60.0s |
hyperextension
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | 10 | Bodyweight | 60.0s |
Compared with [Recovery] After Walk Stretch · 2026-04-26
| Metric | Value | Vs previous Day |
|---|---|---|
| Duration | 7m | ↓ 10s shorter |
| Avg Heart Rate | 102 bpm | ↑ 14 bpm |
| Calories | 44 kcal | ↑ 12 kcal more kcal |