๐Ÿ’ช Workout

Indoor Walking

2026-04-21

Duration

20m

Distance

1.78 km

Calories

117 kcal

Avg HR

99 bpm

Avg Cadence

108.0 spm

Training Effect

0.4

No AI summary stored for this session yet.

Heart Rate Zones

Garmin zone ranges with time spent this session.

walking Snapshot

Compared with Warrington - Walk ยท 2026-04-18

Metric Value Vs previous Day
Duration 20m โ†‘ 5m longer
Distance 1.78 km โ†‘ 0.64 km longer
Avg Heart Rate 99 bpm โ†“ 4 bpm
Calories 117 kcal โ†‘ 40 kcal more kcal