🏋️ Strength Training

[D2] Lower-Body

2026-04-29

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Duration

52m

Calories

337 kcal

Avg HR

111 bpm

Training Effect

1.8

No AI summary stored for this session yet.

Heart Rate Zones

Garmin zone ranges with time spent this session.

Exercise Breakdown

Rowing Machine

row

Reps
66
Prev 67
↓ 1 fewer
Set Reps Weight Duration
Set 1 66 Bodyweight 180.0s

Banded Glute Bridge

37

Reps
30
Prev 4
↑ 26 more
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 15 Bodyweight 38.4s
Set 2 15 Bodyweight 47.2s

90/90 Stretch

warm_up

Reps
20
Prev 8
↑ 12 more
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 20 Bodyweight 73.4s

Lunge with Spinal Twist Stretch

warm_up

Reps
6
Prev 6
No change
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 6 Bodyweight 37.2s

Deadlift

deadlift

Reps
10
Prev 4
↑ 6 more
Heaviest
70.0 kg
Prev 65.0 kg
↑ 5.0 kg heavier
Volume
700 kg
Prev 260 kg
↑ 440 kg more volume
Set Reps Weight Duration
Set 1 5 70.0 kg 40.2s
Set 2 5 70.0 kg 75.9s

Leg Press

squat

Reps
20
Prev 4
↑ 16 more
Heaviest
157.0 kg
Prev 166.0 kg
↓ 9.0 kg lighter
Volume
3140 kg
Prev 664 kg
↑ 2476 kg more volume
Set Reps Weight Duration
Set 1 10 157.0 kg 40.2s
Set 2 10 157.0 kg 34.6s

Swiss Ball Hip Raise and Leg Curl

leg_curl

Reps
24
Prev 4
↑ 20 more
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 12 Bodyweight 38.4s
Set 2 12 Bodyweight 33.2s

Sled Push

45

Set Reps Weight Duration
Set 1 — 132.0 kg 42.9s
Set 2 — 132.0 kg 46.1s

Single-leg Romanian Deadlift with Dumbbell

deadlift

Reps
32
Prev 8
↑ 24 more
Heaviest
12.5 kg
Prev 15.0 kg
↓ 2.5 kg lighter
Volume
400 kg
Prev 120 kg
↑ 280 kg more volume
Set Reps Weight Duration
Set 1 16 12.5 kg 83.4s
Set 2 16 12.5 kg 88.1s

Weighted Seated Calf Raise

calf_raise

Reps
30
Prev 4
↑ 26 more
Heaviest
70.0 kg
Prev 85.0 kg
↓ 15.0 kg lighter
Volume
2100 kg
Prev 340 kg
↑ 1760 kg more volume
Set Reps Weight Duration
Set 1 15 70.0 kg 39.0s
Set 2 15 70.0 kg 40.6s

Dead Bug

hip_stability

Set Reps Weight Duration
Set 1 16 Bodyweight 26.0s
Set 2 16 Bodyweight 27.9s

Lunging Hip Flexor Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Standing Hamstring Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Glutes Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Side Lunge Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Calf Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Strength Metrics Snapshot

Compared with Day 2 - Lower-Body Strenght · 2026-04-13

Metric Value Vs previous Day
Total Volume 6340 kg ↑ 4956 kg more volume
Total Reps 270 ↑ 161 more reps
Heaviest Set 157.0 kg ↓ 9.0 kg lighter
Sets Completed 29 ↑ 19 more sets
Unique Movements 16 ↑ 6 more variety
Time Under Tension 22m 13s ↑ 14m 54s longer
Avg Working Weight 88.3 kg ↑ 5.5 kg heavier
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