8-Day Workout Plan

Edit your repeating 8-day workout cycle · Cycle starts: 2025-11-07 · Timezone: Europe/London

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How it works:

  • Your 8-day cycle repeats continuously from the seed date
  • Work days (Days 5-8) occur during your work schedule
  • Off days (Days 1-4) occur during your non-work days
  • Add workout titles, types, and full workout details for each day
  • These details will appear on your calendar and weekly summary
5

Work Day

Cycle index: 0

6

Work Day

Cycle index: 1

7

Work Day

Cycle index: 2

8

Work Day

Cycle index: 3

1

Off Day

Cycle index: 4

2

Off Day

Cycle index: 5

3

Off Day

Cycle index: 6

4

Off Day

Cycle index: 7

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