💪 Workout

Yoga

2025-08-30

Duration

30m

Calories

171 kcal

Avg HR

101 bpm

Training Effect

0.7

No AI summary stored for this session yet.

Heart Rate Zones

Garmin zone ranges with time spent this session.

Exercise Breakdown

Exercise

unknown

Set Reps Weight Duration
Set 1 Bodyweight 1847.6s

yoga Snapshot

Metric Value Vs previous Day
Duration 30m
Avg Heart Rate 101 bpm
Calories 171 kcal