Post Run Mobility - Garmin

Duration

7m

Calories

60 kcal

Avg HR

114 bpm

Training Effect

0.4

No AI summary stored for this session yet.

Heart Rate Zones

Garmin zone ranges with time spent this session.

Exercise Breakdown

Hip Stretch

35

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	45.0s

Calf Stretch

warm_up

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	45.0s

Standing Hamstring Stretch

warm_up

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	45.0s

Standing IT Band Stretch

warm_up

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	45.0s

Quad Stretch

warm_up

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	45.0s

Ankle Circles

warm_up

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	45.0s

Spinal Twist

35

Set	Reps	Weight	Duration
Set 1	7	Bodyweight	45.0s

Arm Circles

lateral_raise

Set	Reps	Weight	Duration
Set 1	16	Bodyweight	45.0s

mobility Snapshot

Metric	Value	Vs previous Day
Duration	7m	—
Avg Heart Rate	114 bpm	—
Calories	60 kcal	—

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