No AI summary stored for this session yet.
2025-09-10 · Treadmill Run
'Long Aerobic Run' completed: 80min as planned (covered 9.1km) (+1 bonus workout)
Duration
1h 20m
Distance
9.06 km
Calories
682 kcal
Avg HR
129 bpm
Avg Cadence
146.0 spm
Training Effect
2.4
No AI summary stored for this session yet.
Auto-tagged against training plan
'Long Aerobic Run' completed: 80min as planned (covered 9.1km) (+1 bonus workout)
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 32s (0.7%) | ↑ 13s more time |
| Zone 2 | 1h 18m 45s (98.2%) | ↑ 1h 16m 21s more time |
| Zone 3 | 23s (0.5%) | ↓ 8m 26s less time |
| Zone 4 | 0s (0.0%) | ↓ 8m 38s less time |
| Zone 5 | 0s (0.0%) | No change |
Compared with Intervals Treadmill · 2025-09-08
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 32s (0.7%) | ↑ 13s more time |
| Zone 2 | 1h 18m 45s (98.2%) | ↑ 1h 16m 21s more time |
| Zone 3 | 23s (0.5%) | ↓ 8m 26s less time |
| Zone 4 | 0s (0.0%) | ↓ 8m 38s less time |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 9.06 km | ↑ 5.81 km longer |
| Moving Time | 1h 20m 13s | ↑ 59m 57s longer |
| Elapsed Time | 1h 20m 13s | ↑ 59m 57s longer |
| Avg Speed | 6.8 km/h | ↓ 2.8 km/h lower |
| Avg Pace | 8:51/km | ↑ 2:37/km slower |
| Best Pace | 5:36/km | ↑ 1:12/km slower |
| Max Speed | 10.7 km/h | ↓ 2.9 km/h lower |
| Avg Cadence | 146 spm | ↑ 24 spm higher |
| Max Cadence | 240 spm | ↑ 22 spm higher |
| Steps | 5,823 | ↑ 4,612 steps more steps |
| Avg Stride Length | 1.17 m | ↑ 0.21 m higher |
| Vertical Ratio | 8.9% | ↓ 0.4% faster |
| Vertical Oscillation | 10.4 cm | ↑ 1.9 cm slower |
| Ground Contact Time | 321 ms | ↑ 17 ms slower |
| Calories | 682 kcal | ↑ 413 kcal more |
| Training Effect | 2.4 | ↓ 0.5 lower |
| Avg Power | 307 W | ↑ 121 W higher |
| Normalized Power | 309 W | ↑ 60 W higher |
| Max Power | 554 W | ↑ 73 W higher |
| Work (kJ) | 1478 kJ | ↑ 1252 kJ higher |