🏋️ Strength Training

Full Body (~1H)

2025-09-09

✅ Status: Completed 90% confidence

'Upper Body' completed: 25 sets, 4685kg volume (+1 bonus workout)

🏠 Dashboard 📊 Stats 🗂️ Library

Duration

1h 2m

Calories

444 kcal

Avg HR

117 bpm

Training Effect

2.0

No AI summary stored for this session yet.

🗂️

Plan vs Actual

Auto-tagged against training plan

✅ Completed

'Upper Body' completed: 25 sets, 4685kg volume (+1 bonus workout)

Heart Rate Zones

Garmin zone ranges with time spent this session.

Exercise Breakdown

Rowing Machine

row

Reps
119
Prev 4
↑ 115 more
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 119 Bodyweight 300.0s

Deadlift

deadlift

Reps
18
Prev 20
↓ 2 fewer
Heaviest
50.0 kg
Prev 24.0 kg
↑ 26.0 kg heavier
Volume
900 kg
Prev 455 kg
↑ 445 kg more volume
Set Reps Weight Duration
Set 1 6 50.0 kg 18.3s
Set 2 6 50.0 kg 87.0s
Set 3 6 50.0 kg 70.1s

Dumbbell Lunge

lunge

Reps
48
Prev 20
↑ 28 more
Heaviest
20.0 kg
Prev 32.0 kg
↓ 12.0 kg lighter
Volume
960 kg
Prev 600 kg
↑ 360 kg more volume
Set Reps Weight Duration
Set 1 16 20.0 kg 71.7s
Set 2 16 20.0 kg 62.1s
Set 3 16 20.0 kg 80.6s

Incline Barbell Bench Press

bench_press

Reps
30
Prev 16
↑ 14 more
Heaviest
27.5 kg
Prev 39.0 kg
↓ 11.5 kg lighter
Volume
800 kg
Prev 624 kg
↑ 176 kg more volume
Set Reps Weight Duration
Set 1 10 25.0 kg 78.9s
Set 2 10 27.5 kg 68.0s
Set 3 10 27.5 kg 83.4s

Band-assisted Chin-up

pull_up

Set Reps Weight Duration
Set 1 8 32.0 kg 138.3s
Set 2 8 32.0 kg 60.9s
Set 3 8 32.0 kg 98.0s

Lateral Raise

lateral_raise

Reps
72
Prev 17
↑ 55 more
Heaviest
3.5 kg
Prev 23.0 kg
↓ 19.5 kg lighter
Volume
252 kg
Prev 391 kg
↓ 139 kg less volume
Set Reps Weight Duration
Set 1 24 3.5 kg 119.4s
Set 2 24 3.5 kg 103.8s
Set 3 24 3.5 kg 135.3s

Cable Overhead Triceps Extension

triceps_extension

Reps
30
Prev 20
↑ 10 more
Heaviest
13.5 kg
Prev 30.0 kg
↓ 16.5 kg lighter
Volume
405 kg
Prev 600 kg
↓ 195 kg less volume
Set Reps Weight Duration
Set 1 10 13.5 kg 70.3s
Set 2 10 13.5 kg 79.2s
Set 3 10 13.5 kg 110.5s

Barbell Biceps Curl

curl

Set Reps Weight Duration
Set 1 10 20.0 kg 171.7s
Set 2 10 20.0 kg 96.3s
Set 3 10 20.0 kg 111.1s

Plank

plank

Set Reps Weight Duration
Set 1 — Bodyweight 45.0s
Set 2 — Bodyweight 45.0s
Set 3 — Bodyweight 45.0s

Strength Metrics Snapshot

Compared with Upper Body (~30Min) · 2025-09-05

Metric Value Vs previous Day
Total Volume 4685 kg ↑ 2015 kg more volume
Total Reps 371 ↑ 274 more reps
Heaviest Set 50.0 kg ↑ 11.0 kg heavier
Sets Completed 25 ↑ 14 more sets
Unique Movements 9 ↑ 3 more variety
Time Under Tension 39m 10s ↑ 23m 26s longer
Avg Working Weight 23.7 kg ↓ 5.3 kg lighter
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