No AI summary stored for this session yet.
2025-08-31 · Outdoor Run
Duration
33m
Distance
5.75 km
Calories
450 kcal
Avg HR
154 bpm
Avg Cadence
144.0 spm
Training Effect
3.3
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 0s (0.0%) | ↓ 14s less time |
| Zone 2 | 4m 54s (14.5%) | ↑ 4m 37s more time |
| Zone 3 | 9m 2s (26.7%) | ↑ 2m 16s more time |
| Zone 4 | 19m 50s (58.7%) | ↑ 1m 50s more time |
| Zone 5 | 0s (0.0%) | No change |
Compared with Intervals Treadmill · 2025-08-28
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 0s (0.0%) | ↓ 14s less time |
| Zone 2 | 4m 54s (14.5%) | ↑ 4m 37s more time |
| Zone 3 | 9m 2s (26.7%) | ↑ 2m 16s more time |
| Zone 4 | 19m 50s (58.7%) | ↑ 1m 50s more time |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 5.75 km | ↑ 2.63 km longer |
| Moving Time | 33m 49s | ↑ 8m 12s longer |
| Elapsed Time | 34m 25s | ↑ 8m 48s longer |
| Avg Speed | 10.2 km/h | ↑ 2.9 km/h higher |
| Avg Pace | 5:53/km | ↓ 2:21/km faster |
| Best Pace | 4:43/km | ↓ 0:16/km faster |
| Max Speed | 12.7 km/h | ↑ 0.7 km/h higher |
| Avg Cadence | 144 spm | ↑ 21 spm higher |
| Max Cadence | 182 spm | ↓ 51 spm lower |
| Steps | 2,531 | ↑ 955 steps more steps |
| Avg Stride Length | 1.14 m | ↑ 0.05 m higher |
| Vertical Ratio | 7.7% | ↓ 0.9% faster |
| Vertical Oscillation | 8.7 cm | ↓ 0.4 cm faster |
| Ground Contact Time | 265 ms | ↓ 21 ms faster |
| Calories | 450 kcal | ↑ 88 kcal more |
| Training Effect | 3.3 | No change |
| Avg Power | 304 W | ↑ 82 W higher |
| Normalized Power | 355 W | ↑ 57 W higher |
| Max Power | 518 W | ↑ 9 W higher |
| Work (kJ) | 617 kJ | ↑ 277 kJ higher |