No AI summary stored for this session yet.
2025-09-09
Duration
6m
Calories
40 kcal
Avg HR
104 bpm
Training Effect
0.2
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 70.0s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 5.0s |
| Set 2 | — | Bodyweight | 70.0s |
35
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 35.0s |
| Set 2 | — | Bodyweight | 35.0s |
unknown
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 5.0s |
| Set 2 | — | Bodyweight | 5.0s |
| Set 3 | — | Bodyweight | 35.0s |
| Set 4 | — | Bodyweight | 35.0s |
unknown
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 5.0s |
| Set 2 | — | Bodyweight | 5.0s |
| Set 3 | — | Bodyweight | 5.0s |
Compared with Post-Run Stretch · 2025-09-04
| Metric | Value | Vs previous Day |
|---|---|---|
| Duration | 6m | ↑ 9s longer |
| Avg Heart Rate | 104 bpm | ↓ 6 bpm |
| Calories | 40 kcal | ↓ 7 kcal fewer kcal |