No AI summary stored for this session yet.
2025-09-01
Duration
5m
Calories
44 kcal
Avg HR
109 bpm
Training Effect
0.3
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
unknown
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | 5 | Bodyweight | 354.5s |
unknown
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 2.1s |
Compared with Post Run Mobility · 2025-08-31
| Metric | Value | Vs previous Day |
|---|---|---|
| Duration | 5m | ↓ 1m shorter |
| Avg Heart Rate | 109 bpm | ↓ 5 bpm |
| Calories | 44 kcal | ↓ 16 kcal fewer kcal |