No AI summary stored for this session yet.
2025-09-04 · Treadmill Run
Duration
30m
Distance
3.48 km
Calories
302 kcal
Avg HR
128 bpm
Avg Cadence
146.0 spm
Training Effect
2.0
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 15s (0.8%) | ↑ 4s more time |
| Zone 2 | 29m 4s (95.9%) | ↓ 26m 44s less time |
| Zone 3 | 0s (0.0%) | ↓ 16m 23s less time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
Compared with Bassetlaw Running · 2025-09-02
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 15s (0.8%) | ↑ 4s more time |
| Zone 2 | 29m 4s (95.9%) | ↓ 26m 44s less time |
| Zone 3 | 0s (0.0%) | ↓ 16m 23s less time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 3.48 km | ↓ 6.53 km shorter |
| Moving Time | 30m 19s | ↓ 42m 20s shorter |
| Elapsed Time | 30m 19s | ↓ 42m 42s shorter |
| Avg Speed | 6.9 km/h | ↓ 1.4 km/h lower |
| Avg Pace | 8:43/km | ↑ 1:27/km slower |
| Best Pace | 7:02/km | ↑ 0:30/km slower |
| Max Speed | 8.5 km/h | ↓ 0.7 km/h lower |
| Avg Cadence | 146 spm | ↓ 6 spm lower |
| Max Cadence | 240 spm | ↑ 73 spm higher |
| Steps | 2,208 | ↓ 3,308 steps fewer steps |
| Avg Stride Length | 0.95 m | ↑ 0.06 m higher |
| Vertical Ratio | 9.7% | ↓ 0.1% faster |
| Vertical Oscillation | 9.2 cm | ↑ 0.4 cm slower |
| Ground Contact Time | 328 ms | ↑ 14 ms slower |
| Calories | 302 kcal | ↓ 433 kcal fewer |
| Training Effect | 2.0 | ↓ 0.7 lower |
| Avg Power | 256 W | ↓ 8 W lower |
| Normalized Power | 259 W | ↓ 8 W lower |
| Max Power | 465 W | ↑ 63 W higher |
| Work (kJ) | 466 kJ | ↓ 684 kJ lower |