No AI summary stored for this session yet.
2025-08-28 · Treadmill Run
Duration
25m
Distance
3.8 km
Calories
362 kcal
Avg HR
159 bpm
Avg Cadence
123.0 spm
Training Effect
3.3
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 14s (0.9%) | ↓ 39s less time |
| Zone 2 | 17s (1.1%) | ↓ 1h 8m 49s less time |
| Zone 3 | 6m 46s (26.4%) | ↑ 6m 40s more time |
| Zone 4 | 18m (70.3%) | ↑ 18m more time |
| Zone 5 | 0s (0.0%) | No change |
Compared with Long Run Treadmill · 2025-08-26
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 14s (0.9%) | ↓ 39s less time |
| Zone 2 | 17s (1.1%) | ↓ 1h 8m 49s less time |
| Zone 3 | 6m 46s (26.4%) | ↑ 6m 40s more time |
| Zone 4 | 18m (70.3%) | ↑ 18m more time |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 3.11 km | ↓ 6.54 km shorter |
| Moving Time | 25m 37s | ↓ 44m 51s shorter |
| Elapsed Time | 25m 37s | ↓ 44m 51s shorter |
| Avg Speed | 7.3 km/h | ↓ 0.9 km/h lower |
| Avg Pace | 8:14/km | ↑ 0:56/km slower |
| Best Pace | 4:59/km | ↓ 2:02/km faster |
| Max Speed | 12.0 km/h | ↑ 3.5 km/h higher |
| Avg Cadence | 123 spm | ↓ 29 spm lower |
| Max Cadence | 233 spm | ↑ 23 spm higher |
| Steps | 1,576 | ↓ 3,741 steps fewer steps |
| Avg Stride Length | 1.09 m | ↑ 0.18 m higher |
| Vertical Ratio | 8.6% | ↓ 1.1% faster |
| Vertical Oscillation | 9.0 cm | ↑ 0.2 cm slower |
| Ground Contact Time | 286 ms | ↓ 32 ms faster |
| Calories | 362 kcal | ↓ 271 kcal fewer |
| Training Effect | 3.3 | ↑ 0.9 higher |
| Avg Power | 222 W | ↓ 28 W lower |
| Normalized Power | 298 W | ↑ 46 W higher |
| Max Power | 509 W | ↑ 155 W higher |
| Work (kJ) | 341 kJ | ↓ 717 kJ lower |