No AI summary stored for this session yet.
2025-09-08 · Treadmill Run
'Threshold Builder' completed: 20min (3.2 km)
Duration
20m
Distance
3.25 km
Calories
269 kcal
Avg HR
151 bpm
Avg Cadence
121.0 spm
Training Effect
2.9
No AI summary stored for this session yet.
Auto-tagged against training plan
'Threshold Builder' completed: 20min (3.2 km)
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 19s (1.6%) | ↑ 4s more time |
| Zone 2 | 2m 25s (11.9%) | ↓ 26m 40s less time |
| Zone 3 | 8m 49s (43.5%) | ↑ 8m 49s more time |
| Zone 4 | 8m 38s (42.6%) | ↑ 8m 38s more time |
| Zone 5 | 0s (0.0%) | No change |
Compared with Easy Recovery Run Treadmill · 2025-09-04
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 19s (1.6%) | ↑ 4s more time |
| Zone 2 | 2m 25s (11.9%) | ↓ 26m 40s less time |
| Zone 3 | 8m 49s (43.5%) | ↑ 8m 49s more time |
| Zone 4 | 8m 38s (42.6%) | ↑ 8m 38s more time |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 3.25 km | ↓ 0.23 km shorter |
| Moving Time | 20m 16s | ↓ 10m 3s shorter |
| Elapsed Time | 20m 16s | ↓ 10m 3s shorter |
| Avg Speed | 9.6 km/h | ↑ 2.7 km/h higher |
| Avg Pace | 6:14/km | ↓ 2:29/km faster |
| Best Pace | 4:25/km | ↓ 2:37/km faster |
| Max Speed | 13.6 km/h | ↑ 5.1 km/h higher |
| Avg Cadence | 121 spm | ↓ 25 spm lower |
| Max Cadence | 218 spm | ↓ 22 spm lower |
| Steps | 1,211 | ↓ 997 steps fewer steps |
| Avg Stride Length | 0.96 m | ↑ 0.01 m higher |
| Vertical Ratio | 9.4% | ↓ 0.3% faster |
| Vertical Oscillation | 8.5 cm | ↓ 0.7 cm faster |
| Ground Contact Time | 304 ms | ↓ 24 ms faster |
| Calories | 269 kcal | ↓ 33 kcal fewer |
| Training Effect | 2.9 | ↑ 0.9 higher |
| Avg Power | 186 W | ↓ 70 W lower |
| Normalized Power | 249 W | ↓ 10 W lower |
| Max Power | 481 W | ↑ 16 W higher |
| Work (kJ) | 226 kJ | ↓ 240 kJ lower |