No AI summary stored for this session yet.
2025-09-05
Duration
24m
Calories
168 kcal
Avg HR
109 bpm
Training Effect
0.7
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
row
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | 4 | Bodyweight | 300.0s |
bench_press
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | 10 | 28.0 kg | 87.9s |
| Set 2 | 10 | 32.0 kg | 80.0s |
shoulder_press
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | 10 | 30.0 kg | 76.9s |
| Set 2 | 10 | 30.0 kg | 47.6s |
row
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | 10 | 21.5 kg | 105.5s |
| Set 2 | 10 | 24.0 kg | 35.9s |
pull_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | 10 | 23.0 kg | 29.3s |
| Set 2 | 7 | 23.0 kg | 58.6s |
row
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | 8 | 39.0 kg | 77.4s |
| Set 2 | 8 | 39.0 kg | 44.8s |
Compared with Lower Body (~1H) · 2025-09-03
| Metric | Value | Vs previous Day |
|---|---|---|
| Total Volume | 2670 kg | ↓ 7970 kg less volume |
| Total Reps | 97 | ↓ 155 fewer reps |
| Heaviest Set | 39.0 kg | ↓ 74.0 kg lighter |
| Sets Completed | 11 | ↓ 10 fewer sets |
| Unique Movements | 6 | ↓ 1 less variety |
| Time Under Tension | 15m 44s | ↓ 28m shorter |
| Avg Working Weight | 28.9 kg | ↓ 14.3 kg lighter |