| Date | Activity | Duration | Volume | Sets | Calories | Avg HR | Actions |
|---|---|---|---|---|---|---|---|
| 2025-09-26 |
🏃
Bassetlaw - Long Run
|
1h 25m | - | - | 863 | 130 bpm | View |
| 2025-09-25 |
💪
Full Body Stretch
|
5m | - | 12 | 28 | 97 bpm | View |
| 2025-09-25 |
🏋️
Full Body (~1H)
|
1h 0m | 4,905 kg | 25 | 422 | 116 bpm | View |
| 2025-09-24 |
💪
Extended Post-Run Stretch
|
9m | - | 18 | 73 | 115 bpm | View |
| 2025-09-24 |
🏃
Treadmill Running
|
34m | - | - | 432 | 150 bpm | View |
| 2025-09-23 |
🏋️
Bands + Mobility
|
30m | - | 23 | 149 | 95 bpm | View |
| 2025-09-21 |
💪
Mobility
|
3m | - | 4 | 22 | 100 bpm | View |
| 2025-09-21 |
🏋️
Upper Body (~30Min)
|
29m | 3,132 kg | 13 | 223 | 115 bpm | View |
| 2025-09-20 |
💪
Extended Post-Run Stretch
|
9m | - | 18 | 53 | 100 bpm | View |
| 2025-09-20 |
🏃
Easy Recovery Run Treadmill
|
40m | - | - | 386 | 129 bpm | View |
| 2025-09-18 |
💪
Post-Run Stretch
|
24m | - | 11 | 141 | 102 bpm | View |
| 2025-09-18 |
🏃
Bassetlaw - Long Run
|
1h 33m | - | - | 882 | 134 bpm | View |
| 2025-09-16 |
💪
Post-Run Stretch
|
6m | - | 11 | 71 | 134 bpm | View |
| 2025-09-16 |
🏃
Intervals Treadmill
|
34m | - | - | 482 | 158 bpm | View |
| 2025-09-14 |
💪
Mobility + Bands
|
31m | - | 44 | 243 | 118 bpm | View |
| 2025-09-13 |
🏋️
Upper Body (~30Min)
|
30m | 2,826 kg | 13 | 287 | 125 bpm | View |
| 2025-09-12 |
💪
Mobility
|
10m | - | 7 | 111 | 130 bpm | View |
| 2025-09-12 |
🏃
Easy Recovery Run Treadmill
|
30m | - | - | 306 | 129 bpm | View |
| 2025-09-11 |
💪
Lower Day Stretch
|
5m | - | 6 | 42 | 106 bpm | View |
| 2025-09-11 |
🏋️
Lower Body (~1H)
|
59m | 10,278 kg | 21 | 486 | 124 bpm | View |