No AI summary stored for this session yet.
2025-09-12
Duration
10m
Calories
111 kcal
Avg HR
130 bpm
Training Effect
1.5
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
unknown
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | 6 | Bodyweight | 60.0s |
| Set 2 | 3 | Bodyweight | 60.0s |
| Set 3 | 9 | Bodyweight | 60.0s |
| Set 4 | 11 | Bodyweight | 60.0s |
| Set 5 | 4 | Bodyweight | 60.0s |
| Set 6 | 9 | Bodyweight | 60.0s |
| Set 7 | 4 | Bodyweight | 60.0s |
Compared with Lower Day Stretch · 2025-09-11
| Metric | Value | Vs previous Day |
|---|---|---|
| Duration | 10m | ↑ 4m longer |
| Avg Heart Rate | 130 bpm | ↑ 24 bpm |
| Calories | 111 kcal | ↑ 69 kcal more kcal |