No AI summary stored for this session yet.
2025-09-18 · Outdoor Run
'Long Aerobic Run' completed: 93min as planned (covered 12.0km) (+1 bonus workout)
Duration
1h 33m
Distance
12.01 km
Calories
882 kcal
Avg HR
134 bpm
Avg Cadence
147.0 spm
Training Effect
2.9
No AI summary stored for this session yet.
Auto-tagged against training plan
'Long Aerobic Run' completed: 93min as planned (covered 12.0km) (+1 bonus workout)
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 41s (0.7%) | ↑ 4s more time |
| Zone 2 | 1h 6m 35s (71.1%) | ↑ 1h 4m 29s more time |
| Zone 3 | 26m 8s (27.9%) | ↑ 15m 24s more time |
| Zone 4 | 0s (0.0%) | ↓ 20m 48s less time |
| Zone 5 | 0s (0.0%) | ↓ 2s less time |
Compared with Intervals Treadmill · 2025-09-16
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 41s (0.7%) | ↑ 4s more time |
| Zone 2 | 1h 6m 35s (71.1%) | ↑ 1h 4m 29s more time |
| Zone 3 | 26m 8s (27.9%) | ↑ 15m 24s more time |
| Zone 4 | 0s (0.0%) | ↓ 20m 48s less time |
| Zone 5 | 0s (0.0%) | ↓ 2s less time |
| Distance | 12.01 km | ↑ 6.45 km longer |
| Moving Time | 1h 33m 38s | ↑ 59m 13s longer |
| Elapsed Time | 1h 37m 34s | ↑ 1h 3m 1s longer |
| Avg Speed | 7.7 km/h | ↓ 2.0 km/h lower |
| Avg Pace | 7:48/km | ↑ 1:36/km slower |
| Best Pace | 6:37/km | ↑ 1:02/km slower |
| Max Speed | 9.1 km/h | ↓ 1.7 km/h lower |
| Avg Cadence | 147 spm | ↑ 8 spm higher |
| Max Cadence | 164 spm | ↓ 66 spm lower |
| Steps | 6,926 | ↑ 4,497 steps more steps |
| Avg Stride Length | 0.86 m | ↓ 0.15 m lower |
| Vertical Ratio | 9.8% | ↑ 1.3% slower |
| Vertical Oscillation | 8.4 cm | ↑ 0.2 cm slower |
| Ground Contact Time | 321 ms | ↑ 38 ms slower |
| Calories | 882 kcal | ↑ 400 kcal more |
| Training Effect | 2.9 | ↓ 0.8 lower |
| Avg Power | 243 W | ↑ 12 W higher |
| Normalized Power | 251 W | ↓ 30 W lower |
| Max Power | 374 W | ↓ 55 W lower |
| Work (kJ) | 1369 kJ | ↑ 891 kJ higher |