💪 Workout

Extended Post-Run Stretch

2025-09-20

🏠 Dashboard 📊 Stats 🗂️ Library

Duration

9m

Calories

53 kcal

Avg HR

100 bpm

Training Effect

0.2

No AI summary stored for this session yet.

Heart Rate Zones

Garmin zone ranges with time spent this session.

Exercise Breakdown

Standing Hamstring Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Quad Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Side Lunge Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Forward Fold

35

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s
Set 3 — Bodyweight 30.0s

Squat

squat

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s

Lunge

lunge

Set Reps Weight Duration
Set 1 4 Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Hamstring Stretch

35

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Calf Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Glutes Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

mobility Snapshot

Compared with Post-Run Stretch · 2025-09-18

Metric Value Vs previous Day
Duration 9m ↓ 15m shorter
Avg Heart Rate 100 bpm ↓ 2 bpm
Calories 53 kcal ↓ 88 kcal fewer kcal
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