Mobility + Bands

Knee Raises

hyperextension

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	45.0s

Lateral Walks with Band at Ankles

hip_stability

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	15.0s
Set 2	9	Bodyweight	83.1s
Set 3	5	Bodyweight	73.3s
Set 4	—	Bodyweight	52.4s

Banded Hip Extension

37

Set	Reps	Weight	Duration
Set 1	9	Bodyweight	45.0s
Set 2	7	Bodyweight	45.0s

Glutes Stretch

warm_up

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	15.0s
Set 2	—	Bodyweight	45.0s
Set 3	—	Bodyweight	45.0s

Dead Bug

hip_stability

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	15.0s
Set 2	10	Bodyweight	58.0s
Set 3	9	Bodyweight	54.5s
Set 4	9	Bodyweight	61.7s

Spinal Twist

35

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	10.2s
Set 2	—	Bodyweight	7.3s

Banded Clam Shells

37

Set	Reps	Weight	Duration
Set 1	12	Bodyweight	95.4s
Set 2	6	Bodyweight	97.1s
Set 3	7	Bodyweight	98.5s

Hamstring Stretch

unknown

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	30.0s
Set 2	—	Bodyweight	45.0s
Set 3	—	Bodyweight	45.0s

Banded Lateral Band Walks

37

Set	Reps	Weight	Duration
Set 1	5	Bodyweight	115.1s
Set 2	4	Bodyweight	63.2s
Set 3	7	Bodyweight	78.6s

Unknown

unknown

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	30.0s
Set 2	—	Bodyweight	30.0s
Set 3	—	Bodyweight	30.0s
Set 4	4	Bodyweight	30.0s
Set 5	4	Bodyweight	30.0s
Set 6	—	Bodyweight	30.0s
Set 7	5	Bodyweight	30.0s
Set 8	3	Bodyweight	30.0s
Set 9	—	Bodyweight	30.0s
Set 10	4	Bodyweight	30.0s
Set 11	4	Bodyweight	30.0s
Set 12	—	Bodyweight	15.0s
Set 13	—	Bodyweight	15.0s
Set 14	—	Bodyweight	15.0s
Set 15	—	Bodyweight	15.0s
Set 16	—	Bodyweight	15.0s
Set 17	—	Bodyweight	14.8s

Calf Stretch

warm_up

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	45.0s
Set 2	—	Bodyweight	45.0s