No AI summary stored for this session yet.
2025-09-12 · Treadmill Run
'Easy Run + Strides' completed: 30min (3.5 km) (+1 bonus workout)
Duration
30m
Distance
3.54 km
Calories
306 kcal
Avg HR
129 bpm
Avg Cadence
144.0 spm
Training Effect
2.1
No AI summary stored for this session yet.
Auto-tagged against training plan
'Easy Run + Strides' completed: 30min (3.5 km) (+1 bonus workout)
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 4m 31s (15.0%) | ↑ 3m 59s more time |
| Zone 2 | 20m 48s (69.0%) | ↓ 57m 57s less time |
| Zone 3 | 3m 53s (12.9%) | ↑ 3m 30s more time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
Compared with Long Run Treadmill · 2025-09-10
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 4m 31s (15.0%) | ↑ 3m 59s more time |
| Zone 2 | 20m 48s (69.0%) | ↓ 57m 57s less time |
| Zone 3 | 3m 53s (12.9%) | ↑ 3m 30s more time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 3.54 km | ↓ 5.52 km shorter |
| Moving Time | 30m 8s | ↓ 50m 5s shorter |
| Elapsed Time | 30m 8s | ↓ 50m 5s shorter |
| Avg Speed | 7.0 km/h | ↑ 0.3 km/h higher |
| Avg Pace | 8:31/km | ↓ 0:21/km faster |
| Best Pace | 6:57/km | ↑ 1:21/km slower |
| Max Speed | 8.6 km/h | ↓ 2.1 km/h lower |
| Avg Cadence | 144 spm | ↓ 1 spm lower |
| Max Cadence | 231 spm | ↓ 9 spm lower |
| Steps | 2,168 | ↓ 3,655 steps fewer steps |
| Avg Stride Length | 0.83 m | ↓ 0.34 m lower |
| Vertical Ratio | 10.1% | ↑ 1.2% slower |
| Vertical Oscillation | 8.4 cm | ↓ 2.1 cm faster |
| Ground Contact Time | 345 ms | ↑ 24 ms slower |
| Calories | 306 kcal | ↓ 376 kcal fewer |
| Training Effect | 2.1 | ↓ 0.3 lower |
| Avg Power | 220 W | ↓ 87 W lower |
| Normalized Power | 230 W | ↓ 79 W lower |
| Max Power | 343 W | ↓ 211 W lower |
| Work (kJ) | 397 kJ | ↓ 1081 kJ lower |