No AI summary stored for this session yet.
2025-09-11
Duration
5m
Calories
42 kcal
Avg HR
106 bpm
Training Effect
0.2
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 40.0s |
| Set 2 | — | Bodyweight | 40.0s |
35
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | 3 | Bodyweight | 40.0s |
35
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 40.0s |
35
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 40.0s |
| Set 2 | — | Bodyweight | 40.0s |
Compared with Post-Run Stretch · 2025-09-10
| Metric | Value | Vs previous Day |
|---|---|---|
| Duration | 5m | ↓ 9s shorter |
| Avg Heart Rate | 106 bpm | ↑ 1 bpm |
| Calories | 42 kcal | ↑ 1 kcal more kcal |