No AI summary stored for this session yet.
2025-09-25
Duration
5m
Calories
28 kcal
Avg HR
97 bpm
Training Effect
0.1
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 70.0s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 5.0s |
| Set 2 | — | Bodyweight | 70.0s |
35
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 35.0s |
| Set 2 | — | Bodyweight | 35.0s |
unknown
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 5.0s |
| Set 2 | — | Bodyweight | 5.0s |
| Set 3 | — | Bodyweight | 35.0s |
| Set 4 | — | Bodyweight | 35.0s |
unknown
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 5.0s |
| Set 2 | — | Bodyweight | 5.0s |
| Set 3 | — | Bodyweight | 4.2s |
Compared with Extended Post-Run Stretch · 2025-09-24
| Metric | Value | Vs previous Day |
|---|---|---|
| Duration | 5m | ↓ 3m shorter |
| Avg Heart Rate | 97 bpm | ↓ 18 bpm |
| Calories | 28 kcal | ↓ 45 kcal fewer kcal |