No AI summary stored for this session yet.
2025-09-24 · Treadmill Run
'Threshold Builder' completed: 34min (5.6 km) (+1 bonus workout)
Duration
34m
Distance
5.63 km
Calories
432 kcal
Avg HR
150 bpm
Avg Cadence
138.0 spm
Training Effect
3.2
No AI summary stored for this session yet.
Auto-tagged against training plan
'Threshold Builder' completed: 34min (5.6 km) (+1 bonus workout)
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 1m 19s (3.8%) | ↑ 53s more time |
| Zone 2 | 6m 39s (19.4%) | ↓ 32m 34s less time |
| Zone 3 | 9m 15s (26.9%) | ↑ 9m 15s more time |
| Zone 4 | 17m 4s (49.7%) | ↑ 17m 4s more time |
| Zone 5 | 0s (0.0%) | No change |
Compared with Easy Recovery Run Treadmill · 2025-09-20
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 1m 19s (3.8%) | ↑ 53s more time |
| Zone 2 | 6m 39s (19.4%) | ↓ 32m 34s less time |
| Zone 3 | 9m 15s (26.9%) | ↑ 9m 15s more time |
| Zone 4 | 17m 4s (49.7%) | ↑ 17m 4s more time |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 5.63 km | ↑ 1.13 km longer |
| Moving Time | 34m 20s | ↓ 5m 49s shorter |
| Elapsed Time | 34m 20s | ↓ 5m 54s shorter |
| Avg Speed | 9.8 km/h | ↑ 3.1 km/h higher |
| Avg Pace | 6:06/km | ↓ 2:49/km faster |
| Best Pace | 5:15/km | ↓ 1:33/km faster |
| Max Speed | 11.4 km/h | ↑ 2.6 km/h higher |
| Avg Cadence | 138 spm | ↓ 9 spm lower |
| Max Cadence | 228 spm | ↑ 12 spm higher |
| Steps | 2,402 | ↓ 538 steps fewer steps |
| Avg Stride Length | 1.12 m | ↑ 0.19 m higher |
| Vertical Ratio | 8.2% | ↓ 1.5% faster |
| Vertical Oscillation | 8.7 cm | ↓ 0.4 cm faster |
| Ground Contact Time | 277 ms | ↓ 52 ms faster |
| Calories | 432 kcal | ↑ 46 kcal more |
| Training Effect | 3.2 | ↑ 1.1 higher |
| Avg Power | 254 W | ↑ 3 W higher |
| Normalized Power | 309 W | ↑ 57 W higher |
| Max Power | 428 W | ↓ 73 W lower |
| Work (kJ) | 523 kJ | ↓ 82 kJ lower |