No AI summary stored for this session yet.
2025-09-26 · Outdoor Run
'Long Aerobic Run' completed: 85min as planned (covered 12.0km)
Duration
1h 25m
Distance
12.03 km
Calories
863 kcal
Avg HR
130 bpm
Avg Cadence
150.0 spm
Training Effect
3.0
No AI summary stored for this session yet.
Auto-tagged against training plan
'Long Aerobic Run' completed: 85min as planned (covered 12.0km)
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 2m 2s (2.4%) | ↑ 43s more time |
| Zone 2 | 1h 9m 54s (82.1%) | ↑ 1h 3m 15s more time |
| Zone 3 | 12m 17s (14.4%) | ↑ 3m 2s more time |
| Zone 4 | 0s (0.0%) | ↓ 17m 4s less time |
| Zone 5 | 0s (0.0%) | No change |
Compared with Treadmill Running · 2025-09-24
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 2m 2s (2.4%) | ↑ 43s more time |
| Zone 2 | 1h 9m 54s (82.1%) | ↑ 1h 3m 15s more time |
| Zone 3 | 12m 17s (14.4%) | ↑ 3m 2s more time |
| Zone 4 | 0s (0.0%) | ↓ 17m 4s less time |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 12.03 km | ↑ 6.40 km longer |
| Moving Time | 1h 25m 8s | ↑ 50m 48s longer |
| Elapsed Time | 1h 28m 16s | ↑ 53m 56s longer |
| Avg Speed | 8.5 km/h | ↓ 1.4 km/h lower |
| Avg Pace | 7:05/km | ↑ 0:59/km slower |
| Best Pace | 6:26/km | ↑ 1:11/km slower |
| Max Speed | 9.3 km/h | ↓ 2.1 km/h lower |
| Avg Cadence | 150 spm | ↑ 11 spm higher |
| Max Cadence | 207 spm | ↓ 21 spm lower |
| Steps | 6,367 | ↑ 3,965 steps more steps |
| Avg Stride Length | 0.94 m | ↓ 0.18 m lower |
| Vertical Ratio | 9.6% | ↑ 1.4% slower |
| Vertical Oscillation | 9.0 cm | ↑ 0.3 cm slower |
| Ground Contact Time | 316 ms | ↑ 39 ms slower |
| Calories | 863 kcal | ↑ 431 kcal more |
| Training Effect | 3.0 | ↓ 0.2 lower |
| Avg Power | 268 W | ↑ 14 W higher |
| Normalized Power | 278 W | ↓ 31 W lower |
| Max Power | 627 W | ↑ 199 W higher |
| Work (kJ) | 1370 kJ | ↑ 847 kJ higher |