No AI summary stored for this session yet.
2025-09-20 · Treadmill Run
'Easy Run + Strides' completed: 40min (4.5 km) (+1 bonus workout)
Duration
40m
Distance
4.5 km
Calories
386 kcal
Avg HR
129 bpm
Avg Cadence
147.0 spm
Training Effect
2.1
No AI summary stored for this session yet.
Auto-tagged against training plan
'Easy Run + Strides' completed: 40min (4.5 km) (+1 bonus workout)
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 26s (1.1%) | ↓ 15s less time |
| Zone 2 | 39m 13s (97.7%) | ↓ 27m 22s less time |
| Zone 3 | 0s (0.0%) | ↓ 26m 8s less time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
Compared with Bassetlaw - Long Run · 2025-09-18
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 26s (1.1%) | ↓ 15s less time |
| Zone 2 | 39m 13s (97.7%) | ↓ 27m 22s less time |
| Zone 3 | 0s (0.0%) | ↓ 26m 8s less time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 4.50 km | ↓ 7.51 km shorter |
| Moving Time | 40m 9s | ↓ 53m 29s shorter |
| Elapsed Time | 40m 14s | ↓ 57m 20s shorter |
| Avg Speed | 6.7 km/h | ↓ 1.0 km/h lower |
| Avg Pace | 8:55/km | ↑ 1:08/km slower |
| Best Pace | 6:48/km | ↑ 0:11/km slower |
| Max Speed | 8.8 km/h | ↓ 0.3 km/h lower |
| Avg Cadence | 147 spm | ↑ 0 spm higher |
| Max Cadence | 216 spm | ↑ 52 spm higher |
| Steps | 2,940 | ↓ 3,986 steps fewer steps |
| Avg Stride Length | 0.93 m | ↑ 0.07 m higher |
| Vertical Ratio | 9.8% | ↓ 0.1% faster |
| Vertical Oscillation | 9.1 cm | ↑ 0.7 cm slower |
| Ground Contact Time | 329 ms | ↑ 8 ms slower |
| Calories | 386 kcal | ↓ 496 kcal fewer |
| Training Effect | 2.1 | ↓ 0.8 lower |
| Avg Power | 251 W | ↑ 8 W higher |
| Normalized Power | 252 W | ↑ 1 W higher |
| Max Power | 501 W | ↑ 127 W higher |
| Work (kJ) | 604 kJ | ↓ 765 kJ lower |