🏋️ Strength Training

Upper Body (~30Min)

2025-09-13

✅ Status: Completed 85% confidence

'Short Legs' completed: 13 sets, 2826kg volume

🏠 Dashboard 📊 Stats 🗂️ Library

Duration

30m

Calories

287 kcal

Avg HR

125 bpm

Training Effect

2.0

No AI summary stored for this session yet.

🗂️

Plan vs Actual

Auto-tagged against training plan

✅ Completed

'Short Legs' completed: 13 sets, 2826kg volume

Heart Rate Zones

Garmin zone ranges with time spent this session.

Exercise Breakdown

Rowing Machine

row

Reps
110
Prev 109
↑ 1 more
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 110 Bodyweight 300.0s

Dumbbell Bench Press

bench_press

Reps
20
Prev 60
↓ 40 fewer
Heaviest
32.0 kg
Prev 30.0 kg
↑ 2.0 kg heavier
Volume
640 kg
Prev 1800 kg
↓ 1160 kg less volume
Set Reps Weight Duration
Set 1 10 32.0 kg 147.5s
Set 2 10 32.0 kg 98.7s

Overhead Dumbbell Press

shoulder_press

Reps
17
Prev 36
↓ 19 fewer
Heaviest
20.0 kg
Prev 30.0 kg
↓ 10.0 kg lighter
Volume
340 kg
Prev 960 kg
↓ 620 kg less volume
Set Reps Weight Duration
Set 1 10 20.0 kg 49.6s
Set 2 7 20.0 kg 61.0s

Row

row

Reps
20
Prev 48
↓ 28 fewer
Heaviest
36.0 kg
Prev 16.0 kg
↑ 20.0 kg heavier
Volume
720 kg
Prev 744 kg
↓ 24 kg less volume
Set Reps Weight Duration
Set 1 10 36.0 kg 100.3s
Set 2 10 36.0 kg 74.9s

Band-assisted Pull-up

pull_up

Reps
16
Prev 48
↓ 32 fewer
Heaviest
32.0 kg
Prev 113.0 kg
↓ 81.0 kg lighter
Volume
512 kg
Prev 5424 kg
↓ 4912 kg less volume
Set Reps Weight Duration
Set 1 8 32.0 kg 50.0s
Set 2 8 32.0 kg 70.8s

Face Pull

row

Reps
24
Prev 30
↓ 6 fewer
Heaviest
21.5 kg
Prev 0.0 kg
↑ 21.5 kg heavier
Set Reps Weight Duration
Set 1 12 21.5 kg 46.5s
Set 2 12 21.5 kg 76.5s

Lateral Raise

lateral_raise

Reps
28
Prev 30
↓ 2 fewer
Heaviest
3.5 kg
Prev 45.0 kg
↓ 41.5 kg lighter
Volume
98 kg
Prev 1350 kg
↓ 1252 kg less volume
Set Reps Weight Duration
Set 1 14 3.5 kg 64.4s
Set 2 14 3.5 kg 64.1s

Strength Metrics Snapshot

Compared with Lower Body (~1H) · 2025-09-11

Metric Value Vs previous Day
Total Volume 2826 kg ↓ 7452 kg less volume
Total Reps 235 ↓ 126 fewer reps
Heaviest Set 36.0 kg ↓ 77.0 kg lighter
Sets Completed 13 ↓ 8 fewer sets
Unique Movements 7 No change
Time Under Tension 20m 4s ↓ 19m 36s shorter
Avg Working Weight 24.2 kg ↓ 24.0 kg lighter
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