🏋️ Strength Training

Upper Body (~30Min)

2025-09-21

✅ Status: Completed 90% confidence

'Short Legs' completed: 13 sets, 3132kg volume (+1 bonus workout)

🏠 Dashboard 📊 Stats 🗂️ Library

Duration

29m

Calories

223 kcal

Avg HR

115 bpm

Training Effect

1.2

No AI summary stored for this session yet.

🗂️

Plan vs Actual

Auto-tagged against training plan

✅ Completed

'Short Legs' completed: 13 sets, 3132kg volume (+1 bonus workout)

Heart Rate Zones

Garmin zone ranges with time spent this session.

Exercise Breakdown

Rowing Machine

row

Reps
115
Prev 110
↑ 5 more
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 115 Bodyweight 300.0s

Dumbbell Bench Press

bench_press

Reps
20
Prev 20
No change
Heaviest
32.0 kg
Prev 32.0 kg
No change
Volume
640 kg
Prev 640 kg
No change
Set Reps Weight Duration
Set 1 10 32.0 kg 100.3s
Set 2 10 32.0 kg 58.4s

Overhead Dumbbell Press

shoulder_press

Reps
18
Prev 17
↑ 1 more
Heaviest
20.0 kg
Prev 20.0 kg
No change
Volume
360 kg
Prev 340 kg
↑ 20 kg more volume
Set Reps Weight Duration
Set 1 10 20.0 kg 45.3s
Set 2 8 20.0 kg 55.1s

Row

row

Reps
20
Prev 20
No change
Heaviest
41.0 kg
Prev 36.0 kg
↑ 5.0 kg heavier
Volume
820 kg
Prev 720 kg
↑ 100 kg more volume
Set Reps Weight Duration
Set 1 10 41.0 kg 136.1s
Set 2 10 41.0 kg 71.2s

Band-assisted Pull-up

pull_up

Reps
16
Prev 16
No change
Heaviest
32.0 kg
Prev 32.0 kg
No change
Volume
512 kg
Prev 512 kg
No change
Set Reps Weight Duration
Set 1 8 32.0 kg 52.9s
Set 2 8 32.0 kg 53.9s

Face Pull

row

Reps
24
Prev 24
No change
Heaviest
26.0 kg
Prev 21.5 kg
↑ 4.5 kg heavier
Volume
600 kg
Prev 516 kg
↑ 84 kg more volume
Set Reps Weight Duration
Set 1 12 26.0 kg 60.5s
Set 2 12 24.0 kg 69.0s

Lateral Raise

lateral_raise

Reps
20
Prev 28
↓ 8 fewer
Heaviest
10.0 kg
Prev 3.5 kg
↑ 6.5 kg heavier
Volume
200 kg
Prev 98 kg
↑ 102 kg more volume
Set Reps Weight Duration
Set 1 10 10.0 kg 62.9s
Set 2 10 10.0 kg 57.6s

Strength Metrics Snapshot

Compared with Upper Body (~30Min) · 2025-09-13

Metric Value Vs previous Day
Total Volume 3132 kg ↑ 306 kg more volume
Total Reps 233 ↓ 2 fewer reps
Heaviest Set 41.0 kg ↑ 5.0 kg heavier
Sets Completed 13 No change
Unique Movements 7 No change
Time Under Tension 18m 43s ↓ 1m 21s shorter
Avg Working Weight 26.7 kg ↑ 2.5 kg heavier
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