No AI summary stored for this session yet.
2025-09-21
Duration
3m
Calories
22 kcal
Avg HR
100 bpm
Training Effect
0.1
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
unknown
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 30.0s |
| Set 2 | — | Bodyweight | 30.0s |
| Set 3 | — | Bodyweight | 30.0s |
| Set 4 | — | Bodyweight | 30.0s |
Compared with Extended Post-Run Stretch · 2025-09-20
| Metric | Value | Vs previous Day |
|---|---|---|
| Duration | 3m | ↓ 5m shorter |
| Avg Heart Rate | 100 bpm | No change |
| Calories | 22 kcal | ↓ 31 kcal fewer kcal |