🏋️ Strength Training

Bands + Mobility

2025-09-23

🛠️ Status: Modified 60% confidence

Different workout type: planned recovery, completed strength_training

🏠 Dashboard 📊 Stats 🗂️ Library

Duration

30m

Calories

149 kcal

Avg HR

95 bpm

Training Effect

0.3

No AI summary stored for this session yet.

🗂️

Plan vs Actual

Auto-tagged against training plan

🛠️ Modified

Different workout type: planned recovery, completed strength_training

Heart Rate Zones

Garmin zone ranges with time spent this session.

Exercise Breakdown

Knee Raises

hyperextension

Set Reps Weight Duration
Set 1 11 Bodyweight 45.0s

Banded Hip Extension

37

Reps
25
Prev 115
↓ 90 fewer
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 7 Bodyweight 45.0s
Set 2 18 Bodyweight 45.0s

Lying Spinal Twist Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 45.0s

Lunge with Spinal Twist Stretch

warm_up

Heaviest
0.0 kg
Prev 32.0 kg
↓ 32.0 kg lighter
Set Reps Weight Duration
Set 1 — Bodyweight 45.0s

Banded Clam Shells

37

Reps
60
Prev 20
↑ 40 more
Heaviest
0.0 kg
Prev 32.0 kg
↓ 32.0 kg lighter
Set Reps Weight Duration
Set 1 12 Bodyweight 96.5s
Set 2 24 Bodyweight 83.0s
Set 3 24 Bodyweight 68.5s

Banded Lateral Band Walks

37

Reps
60
Prev 20
↑ 40 more
Heaviest
0.0 kg
Prev 41.0 kg
↓ 41.0 kg lighter
Set Reps Weight Duration
Set 1 20 Bodyweight 94.4s
Set 2 20 Bodyweight 78.4s
Set 3 20 Bodyweight 78.7s

Lateral Walks with Band at Ankles

hip_stability

Reps
90
Prev 20
↑ 70 more
Heaviest
0.0 kg
Prev 10.0 kg
↓ 10.0 kg lighter
Set Reps Weight Duration
Set 1 30 Bodyweight 55.8s
Set 2 30 Bodyweight 45.6s
Set 3 30 Bodyweight 50.6s

Banded Deadbug

37

Reps
60
Prev 24
↑ 36 more
Heaviest
0.0 kg
Prev 26.0 kg
↓ 26.0 kg lighter
Set Reps Weight Duration
Set 1 20 Bodyweight 42.8s
Set 2 20 Bodyweight 38.3s
Set 3 20 Bodyweight 38.6s

Hamstring Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 45.0s
Set 2 — Bodyweight 45.0s

Glutes Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 45.0s
Set 2 — Bodyweight 45.0s

Calf Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 45.0s
Set 2 — Bodyweight 45.0s

Strength Metrics Snapshot

Compared with Upper Body (~30Min) · 2025-09-21

Metric Value Vs previous Day
Total Volume 0 kg ↓ 3132 kg less volume
Total Reps 306 ↑ 73 more reps
Heaviest Set Bodyweight —
Sets Completed 23 ↑ 10 more sets
Unique Movements 11 ↑ 4 more variety
Time Under Tension 21m 6s ↑ 2m 23s longer
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