🏋️ Strength Training

Full Body (~1H)

2025-09-25

✅ Status: Completed 90% confidence

'Upper Body' completed: 25 sets, 4905kg volume (+1 bonus workout)

🏠 Dashboard 📊 Stats 🗂️ Library

Duration

1h 0m

Calories

422 kcal

Avg HR

116 bpm

Training Effect

2.0

No AI summary stored for this session yet.

🗂️

Plan vs Actual

Auto-tagged against training plan

✅ Completed

'Upper Body' completed: 25 sets, 4905kg volume (+1 bonus workout)

Heart Rate Zones

Garmin zone ranges with time spent this session.

Exercise Breakdown

Rowing Machine

row

Reps
114
Prev 25
↑ 89 more
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 114 Bodyweight 300.0s

Deadlift

deadlift

Set Reps Weight Duration
Set 1 6 55.0 kg 288.6s
Set 2 6 55.0 kg 51.0s
Set 3 6 55.0 kg 72.8s

Dumbbell Lunge

lunge

Heaviest
20.0 kg
Prev 0.0 kg
↑ 20.0 kg heavier
Set Reps Weight Duration
Set 1 16 20.0 kg 64.1s
Set 2 16 20.0 kg 55.3s
Set 3 16 20.0 kg 65.0s

Incline Barbell Bench Press

bench_press

Reps
30
Prev 60
↓ 30 fewer
Heaviest
30.0 kg
Prev 0.0 kg
↑ 30.0 kg heavier
Set Reps Weight Duration
Set 1 10 30.0 kg 173.0s
Set 2 10 30.0 kg 72.5s
Set 3 10 30.0 kg 86.7s

Band-assisted Chin-up

pull_up

Heaviest
32.0 kg
Prev 0.0 kg
↑ 32.0 kg heavier
Set Reps Weight Duration
Set 1 8 32.0 kg 135.0s
Set 2 8 32.0 kg 51.2s
Set 3 8 32.0 kg 66.7s

Lateral Raise

lateral_raise

Reps
72
Prev 90
↓ 18 fewer
Heaviest
3.5 kg
Prev 0.0 kg
↑ 3.5 kg heavier
Set Reps Weight Duration
Set 1 24 3.5 kg 104.6s
Set 2 24 3.5 kg 110.2s
Set 3 24 3.5 kg 128.2s

Cable Overhead Triceps Extension

triceps_extension

Reps
30
Prev 60
↓ 30 fewer
Heaviest
12.5 kg
Prev 0.0 kg
↑ 12.5 kg heavier
Set Reps Weight Duration
Set 1 10 12.5 kg 50.0s
Set 2 10 12.5 kg 53.9s
Set 3 10 12.5 kg 66.2s

Barbell Biceps Curl

curl

Set Reps Weight Duration
Set 1 10 20.0 kg 83.3s
Set 2 10 23.0 kg 41.9s
Set 3 10 23.0 kg 82.8s

Plank

plank

Set Reps Weight Duration
Set 1 — Bodyweight 45.0s
Set 2 — Bodyweight 45.0s
Set 3 — Bodyweight 45.0s

Strength Metrics Snapshot

Compared with Bands + Mobility · 2025-09-23

Metric Value Vs previous Day
Total Volume 4905 kg ↑ 4905 kg more volume
Total Reps 366 ↑ 60 more reps
Heaviest Set 55.0 kg —
Sets Completed 25 ↑ 2 more sets
Unique Movements 9 ↓ 2 less variety
Time Under Tension 38m 58s ↑ 17m 52s longer
Avg Working Weight 25.0 kg —
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