No AI summary stored for this session yet.
2025-09-18
Duration
24m
Calories
141 kcal
Avg HR
102 bpm
Training Effect
0.5
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 30.0s |
| Set 2 | — | Bodyweight | 30.0s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 30.0s |
| Set 2 | — | Bodyweight | 30.0s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 30.0s |
| Set 2 | — | Bodyweight | 30.0s |
35
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 30.0s |
| Set 2 | 3 | Bodyweight | 30.0s |
squat
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 30.0s |
lunge
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 30.0s |
| Set 2 | — | Bodyweight | 30.0s |
Compared with Post-Run Stretch · 2025-09-16
| Metric | Value | Vs previous Day |
|---|---|---|
| Duration | 24m | ↑ 18m longer |
| Avg Heart Rate | 102 bpm | ↓ 32 bpm |
| Calories | 141 kcal | ↑ 70 kcal more kcal |