No AI summary stored for this session yet.
2025-09-04
Duration
6m
Calories
47 kcal
Avg HR
110 bpm
Training Effect
0.3
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 30.0s |
| Set 2 | — | Bodyweight | 30.0s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 30.0s |
| Set 2 | — | Bodyweight | 30.0s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 30.0s |
| Set 2 | — | Bodyweight | 30.0s |
35
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 30.0s |
| Set 2 | — | Bodyweight | 30.0s |
squat
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 30.0s |
lunge
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 30.0s |
| Set 2 | 3 | Bodyweight | 30.0s |
Compared with Lower Day Stretch · 2025-09-03
| Metric | Value | Vs previous Day |
|---|---|---|
| Duration | 6m | ↑ 1m longer |
| Avg Heart Rate | 110 bpm | ↑ 6 bpm |
| Calories | 47 kcal | ↑ 18 kcal more kcal |