No AI summary stored for this session yet.
2025-08-27
Duration
26m
Calories
266 kcal
Avg HR
132 bpm
Training Effect
2.3
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
row
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | 108 | Bodyweight | 300.0s |
bench_press
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | 10 | 25.0 kg | 107.3s |
| Set 2 | 10 | 32.0 kg | 39.9s |
shoulder_press
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | 10 | 24.0 kg | 95.0s |
| Set 2 | 8 | 24.0 kg | 52.8s |
row
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | 10 | 40.0 kg | 109.9s |
| Set 2 | 9 | 40.0 kg | 53.5s |
pull_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | 8 | 32.0 kg | 72.7s |
| Set 2 | 8 | 36.0 kg | 66.6s |
row
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | 12 | 32.5 kg | 70.4s |
| Set 2 | 12 | 23.5 kg | 57.9s |
Compared with Full Body (~1H) · 2025-08-25
| Metric | Value | Vs previous Day |
|---|---|---|
| Total Volume | 2978 kg | ↓ 1466 kg less volume |
| Total Reps | 205 | ↓ 144 fewer reps |
| Heaviest Set | 40.0 kg | ↓ 10.0 kg lighter |
| Sets Completed | 11 | ↓ 14 fewer sets |
| Unique Movements | 6 | ↓ 3 less variety |
| Time Under Tension | 17m 6s | ↓ 22m 11s shorter |
| Avg Working Weight | 30.9 kg | ↑ 6.8 kg heavier |