Rolling Weekly Summary

Consistency

100%

Based on completed vs planned sessions

Strength volume Δ

-94.1%

Week-over-week change

Run mix

3 easy runs

Action

Volume dropped significantly: Gradually increase load if energy permits.

Excellent consistency: Completed 7 workouts this period.
Strength volume decreased by 94.1% (880 kg total).
Completed 3 runs this period.
Good variety: 3 different activity types.

Mon · Upper Push Strength

DB Press top set 34x8

Awaiting tag

Tue · Easy Run

Zone 2 · 8 km

Awaiting tag

Wed · Lower Body Strength

Trap bar deadlift top set 160x3

Awaiting tag

Thu · Mobility / Core

20 min flow + planks

Awaiting tag

Fri · Upper Pull Strength

Cable row top set 82x8

Awaiting tag

Sat · Tempo Run

Tempo 6 km · RPE 7

Awaiting tag

Sun · Recovery / Walk

45 min walk + mobility

Awaiting tag

2026-05-18 · [D1] Z3/4 Run

Distance · 6.1 km Duration · 45m Avg HR · 137 bpm

2026-05-18 · [Mobility] Static After Run

Duration · 10m Calories · 62 kcal Avg HR · 106 bpm

2026-05-19 · [D5] Easy Run Z2

Distance · 2.9 km Duration · 20m Avg HR · 136 bpm

2026-05-19 · [Mobility] Static After Run

Duration · 10m Calories · 56 kcal Avg HR · 96 bpm

2026-05-23 · [D2] Taper Lower-Body

Volume · 880 kg Sets · 20 Reps · 148 Avg HR · 110 bpm

2026-05-24 · Bassetlaw - [D3] Long Run Z2

Distance · 8.0 km Duration · 46m Avg HR · 144 bpm

2026-05-24 · [Mobility] Static After Run

Duration · 10m Calories · 62 kcal Avg HR · 100 bpm

Rolling Weekly Summary

Planned Workouts

Workouts This Week