Coach card Calculated

Rolling Weekly Summary

2026-05-17 – 2026-05-23 · Consistency 86%

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Consistency

86%

Based on completed vs planned sessions

Strength volume Δ

-13.0%

Week-over-week change

Run mix

2 easy runs

Action

Great work! Continue current training patterns and focus on recovery quality.

  • Good consistency: Completed 6 workouts.
  • Strength volume decreased by 13.0% (7,361 kg total).
  • Completed 2 runs this period.
  • Good variety: 3 different activity types.

Planned Workouts

Reference

Mon · Upper Push Strength

DB Press top set 34x8

Awaiting tag

Tue · Easy Run

Zone 2 · 8 km

Awaiting tag

Wed · Lower Body Strength

Trap bar deadlift top set 160x3

Awaiting tag

Thu · Mobility / Core

20 min flow + planks

Awaiting tag

Fri · Upper Pull Strength

Cable row top set 82x8

Awaiting tag

Sat · Tempo Run

Tempo 6 km · RPE 7

Awaiting tag

Sun · Recovery / Walk

45 min walk + mobility

Awaiting tag

Workouts This Week

6 sessions

2026-05-17 · [D4] Upper Body

Volume · 6,481 kg Sets · 44 Reps · 353 Avg HR · 112 bpm

2026-05-18 · [D1] Z3/4 Run

Distance · 6.1 km Duration · 45m Avg HR · 137 bpm

2026-05-18 · [Mobility] Static After Run

Duration · 10m Calories · 62 kcal Avg HR · 106 bpm

2026-05-19 · [D5] Easy Run Z2

Distance · 2.9 km Duration · 20m Avg HR · 136 bpm

2026-05-19 · [Mobility] Static After Run

Duration · 10m Calories · 56 kcal Avg HR · 96 bpm

2026-05-23 · [D2] Taper Lower-Body

Volume · 880 kg Sets · 20 Reps · 148 Avg HR · 110 bpm