Coach card Calculated

Rolling Weekly Summary

2025-07-26 – 2025-08-01 · Consistency 57%

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Consistency

57%

Based on completed vs planned sessions

Strength volume Δ

100.0%

Week-over-week change

Run mix

3 easy runs

Action

Watch for overtraining: Consider a deload or recovery focus next period.

  • Moderate consistency: Completed 4 workouts.
  • Strength volume increased by 100.0% (5,234 kg total).
  • Completed 3 runs this period.

Planned Workouts

Reference

Mon · Upper Push Strength

DB Press top set 34x8

Awaiting tag

Tue · Easy Run

Zone 2 · 8 km

Awaiting tag

Wed · Lower Body Strength

Trap bar deadlift top set 160x3

Awaiting tag

Thu · Mobility / Core

20 min flow + planks

Awaiting tag

Fri · Upper Pull Strength

Cable row top set 82x8

Awaiting tag

Sat · Tempo Run

Tempo 6 km · RPE 7

Awaiting tag

Sun · Recovery / Walk

45 min walk + mobility

Awaiting tag

Workouts This Week

4 sessions

2025-07-28 · Bassetlaw - 4X1K

Distance · 5.5 km Duration · 37m Avg HR · 151 bpm

2025-07-30 · Bassetlaw - 4X1K

Distance · 5.5 km Duration · 37m Avg HR · 151 bpm

2025-07-31 · Strength

Volume · 5,234 kg Sets · 22 Reps · 278 Avg HR · 110 bpm

2025-08-01 · Easy Run

Distance · 4.5 km Duration · 44m Avg HR · 125 bpm