Coach card Calculated

Rolling Weekly Summary

2025-07-25 – 2025-07-31 · Consistency 43%

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Consistency

43%

Based on completed vs planned sessions

Strength volume Δ

100.0%

Week-over-week change

Run mix

2 easy runs

Action

Focus on consistency: Aim to complete at least 4 workouts next period.

  • Low consistency: Only 3 workouts completed.
  • Strength volume increased by 100.0% (5,234 kg total).
  • Completed 2 runs this period.

Planned Workouts

Reference

Mon · Upper Push Strength

DB Press top set 34x8

Awaiting tag

Tue · Easy Run

Zone 2 · 8 km

Awaiting tag

Wed · Lower Body Strength

Trap bar deadlift top set 160x3

Awaiting tag

Thu · Mobility / Core

20 min flow + planks

Awaiting tag

Fri · Upper Pull Strength

Cable row top set 82x8

Awaiting tag

Sat · Tempo Run

Tempo 6 km · RPE 7

Awaiting tag

Sun · Recovery / Walk

45 min walk + mobility

Awaiting tag

Workouts This Week

3 sessions

2025-07-28 · Bassetlaw - 4X1K

Distance · 5.5 km Duration · 37m Avg HR · 151 bpm

2025-07-30 · Bassetlaw - 4X1K

Distance · 5.5 km Duration · 37m Avg HR · 151 bpm

2025-07-31 · Strength

Volume · 5,234 kg Sets · 22 Reps · 278 Avg HR · 110 bpm