Mon · Upper Push Strength
DB Press top set 34x8
Awaiting tag
Coach card Calculated
2025-07-22 – 2025-07-28 · Consistency 14%
Consistency
14%
Based on completed vs planned sessions
Strength volume Δ
0.0%
Week-over-week change
Run mix
1 easy-paced run
Action
Focus on consistency: Aim to complete at least 4 workouts next period.
Mon · Upper Push Strength
DB Press top set 34x8
Awaiting tag
Tue · Easy Run
Zone 2 · 8 km
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Wed · Lower Body Strength
Trap bar deadlift top set 160x3
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Thu · Mobility / Core
20 min flow + planks
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Fri · Upper Pull Strength
Cable row top set 82x8
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Sat · Tempo Run
Tempo 6 km · RPE 7
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Sun · Recovery / Walk
45 min walk + mobility
Awaiting tag
2025-07-28 · Bassetlaw - 4X1K