Mon · Upper Push Strength
DB Press top set 34x8
Awaiting tag
Coach card Calculated
2025-07-21 – 2025-07-27 · Consistency 0%
Consistency
0%
Based on completed vs planned sessions
Strength volume Δ
0.0%
Week-over-week change
Run mix
None
Action
Focus on consistency: Aim to complete at least 4 workouts next period.
Mon · Upper Push Strength
DB Press top set 34x8
Awaiting tag
Tue · Easy Run
Zone 2 · 8 km
Awaiting tag
Wed · Lower Body Strength
Trap bar deadlift top set 160x3
Awaiting tag
Thu · Mobility / Core
20 min flow + planks
Awaiting tag
Fri · Upper Pull Strength
Cable row top set 82x8
Awaiting tag
Sat · Tempo Run
Tempo 6 km · RPE 7
Awaiting tag
Sun · Recovery / Walk
45 min walk + mobility
Awaiting tag
No completed workouts captured for this week.