No AI summary stored for this session yet.
2025-08-05 · Treadmill Run
Duration
32m
Distance
4.02 km
Calories
240 kcal
Avg HR
116 bpm
Avg Cadence
140.0 spm
Training Effect
1.2
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 2m 19s (7.2%) | ↓ 34s less time |
| Zone 2 | 24m 59s (77.4%) | ↑ 20m 35s more time |
| Zone 3 | 0s (0.0%) | ↓ 12m 31s less time |
| Zone 4 | 0s (0.0%) | ↓ 14m 12s less time |
| Zone 5 | 0s (0.0%) | No change |
Compared with 2X2.5K · 2025-08-03
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 2m 19s (7.2%) | ↓ 34s less time |
| Zone 2 | 24m 59s (77.4%) | ↑ 20m 35s more time |
| Zone 3 | 0s (0.0%) | ↓ 12m 31s less time |
| Zone 4 | 0s (0.0%) | ↓ 14m 12s less time |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 4.02 km | ↓ 1.94 km shorter |
| Moving Time | 32m 16s | ↓ 5m 55s shorter |
| Elapsed Time | 32m 16s | ↓ 5m 55s shorter |
| Avg Speed | 7.5 km/h | ↓ 1.9 km/h lower |
| Avg Pace | 8:01/km | ↑ 1:37/km slower |
| Best Pace | 7:14/km | ↑ 2:15/km slower |
| Max Speed | 8.3 km/h | ↓ 3.8 km/h lower |
| Avg Cadence | 140 spm | ↓ 8 spm lower |
| Max Cadence | 162 spm | ↓ 56 spm lower |
| Steps | 2,252 | ↓ 596 steps fewer steps |
| Avg Stride Length | 0.91 m | ↓ 0.16 m lower |
| Vertical Ratio | 9.3% | ↑ 1.5% slower |
| Vertical Oscillation | 8.4 cm | ↑ 0.2 cm slower |
| Ground Contact Time | 327 ms | ↑ 60 ms slower |
| Calories | 240 kcal | ↓ 183 kcal fewer |
| Training Effect | 1.2 | ↓ 1.9 lower |
| Avg Power | 219 W | ↓ 51 W lower |
| Normalized Power | 238 W | ↓ 80 W lower |
| Max Power | 319 W | ↓ 132 W lower |
| Work (kJ) | 425 kJ | ↓ 193 kJ lower |