🏋️ Strength Training

Upper B Work

2025-08-04

🏠 Dashboard 📊 Stats 🗂️ Library

Duration

24m

Calories

153 kcal

Avg HR

106 bpm

Training Effect

0.8

No AI summary stored for this session yet.

Heart Rate Zones

Garmin zone ranges with time spent this session.

Exercise Breakdown

Cardio

cardio

Set Reps Weight Duration
Set 1 — Bodyweight 4.3s

Cable Crossover

flye

Reps
36
Prev 24
↑ 12 more
Heaviest
27.5 kg
Prev 112.5 kg
↓ 85.0 kg lighter
Volume
990 kg
Prev 2700 kg
↓ 1710 kg less volume
Set Reps Weight Duration
Set 1 12 27.5 kg 66.1s
Set 2 12 27.5 kg 53.6s
Set 3 12 27.5 kg 63.8s

Bent-over Row with Barbell

row

Set Reps Weight Duration
Set 1 12 40.0 kg 47.2s
Set 2 12 40.0 kg 52.7s
Set 3 10 40.0 kg 64.0s

Dumbbell Shoulder Press

shoulder_press

Reps
28
Prev 36
↓ 8 fewer
Heaviest
30.0 kg
Prev 40.0 kg
↓ 10.0 kg lighter
Volume
750 kg
Prev 1440 kg
↓ 690 kg less volume
Set Reps Weight Duration
Set 1 10 30.0 kg 63.1s
Set 2 10 25.0 kg 51.0s
Set 3 8 25.0 kg 52.7s

Face Pull

row

Set Reps Weight Duration
Set 1 12 29.0 kg 156.1s
Set 2 12 29.0 kg 56.2s

Cable Biceps Curl

curl

Reps
16
Prev 36
↓ 20 fewer
Heaviest
19.0 kg
Prev 120.0 kg
↓ 101.0 kg lighter
Volume
304 kg
Prev 4320 kg
↓ 4016 kg less volume
Set Reps Weight Duration
Set 1 8 19.0 kg 24.6s
Set 2 8 19.0 kg 115.7s

Cable Overhead Triceps Extension

triceps_extension

Set Reps Weight Duration
Set 1 8 14.0 kg 34.7s
Set 2 8 14.0 kg 47.3s

Strength Metrics Snapshot

Compared with Lower B Work · 2025-08-02

Metric Value Vs previous Day
Total Volume 4324 kg ↓ 4136 kg less volume
Total Reps 154 ↑ 58 more reps
Heaviest Set 40.0 kg ↓ 80.0 kg lighter
Sets Completed 16 ↑ 2 more sets
Unique Movements 7 ↑ 2 more variety
Time Under Tension 15m 53s ↓ 1m 55s shorter
Avg Working Weight 27.1 kg ↓ 63.7 kg lighter
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