No AI summary stored for this session yet.
2025-08-03 · Treadmill Run
Duration
38m
Distance
5.87 km
Calories
423 kcal
Avg HR
142 bpm
Avg Cadence
148.0 spm
Training Effect
3.1
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 2m 53s (7.5%) | ↓ 3m 56s less time |
| Zone 2 | 4m 24s (11.5%) | ↓ 27m 29s less time |
| Zone 3 | 12m 31s (32.8%) | ↑ 9m 28s more time |
| Zone 4 | 14m 12s (37.2%) | ↑ 14m 12s more time |
| Zone 5 | 0s (0.0%) | No change |
Compared with Easy Run · 2025-08-01
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 2m 53s (7.5%) | ↓ 3m 56s less time |
| Zone 2 | 4m 24s (11.5%) | ↓ 27m 29s less time |
| Zone 3 | 12m 31s (32.8%) | ↑ 9m 28s more time |
| Zone 4 | 14m 12s (37.2%) | ↑ 14m 12s more time |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 5.96 km | ↑ 0.96 km longer |
| Moving Time | 38m 11s | ↓ 5m 58s shorter |
| Elapsed Time | 38m 11s | ↓ 5m 58s shorter |
| Avg Speed | 9.4 km/h | ↑ 2.6 km/h higher |
| Avg Pace | 6:24/km | ↓ 2:25/km faster |
| Best Pace | 4:59/km | ↓ 0:47/km faster |
| Max Speed | 12.0 km/h | ↑ 1.6 km/h higher |
| Avg Cadence | 148 spm | ↑ 22 spm higher |
| Max Cadence | 218 spm | ↓ 30 spm lower |
| Steps | 2,848 | ↑ 73 steps more steps |
| Avg Stride Length | 1.07 m | ↑ 0.15 m higher |
| Vertical Ratio | 7.8% | ↓ 0.6% faster |
| Vertical Oscillation | 8.3 cm | ↑ 0.6 cm slower |
| Ground Contact Time | 266 ms | ↓ 83 ms faster |
| Calories | 423 kcal | ↑ 60 kcal more |
| Training Effect | 3.1 | ↑ 1.0 higher |
| Avg Power | 270 W | ↑ 81 W higher |
| Normalized Power | 318 W | ↑ 90 W higher |
| Max Power | 451 W | ↓ 83 W lower |
| Work (kJ) | 618 kJ | ↑ 117 kJ higher |