No AI summary stored for this session yet.
2025-08-02
Duration
27m
Calories
162 kcal
Avg HR
103 bpm
Training Effect
0.6
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
cardio
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 476.1s |
squat
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | 12 | 120.0 kg | 73.2s |
| Set 2 | 12 | 120.0 kg | 55.3s |
| Set 3 | 12 | 120.0 kg | 60.7s |
deadlift
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | 12 | 40.0 kg | 82.7s |
| Set 2 | 12 | 40.0 kg | 69.7s |
| Set 3 | 12 | 40.0 kg | 65.5s |
calf_raise
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | 9 | 112.5 kg | 49.5s |
| Set 2 | 7 | 112.5 kg | 43.5s |
| Set 3 | 8 | 112.5 kg | 67.4s |
plank
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 9.1s |
| Set 2 | — | Bodyweight | 1.6s |
| Set 3 | — | Bodyweight | 1.0s |
unknown
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 12.6s |
Compared with Strength · 2025-07-31
| Metric | Value | Vs previous Day |
|---|---|---|
| Total Volume | 8460 kg | ↑ 3226 kg more volume |
| Total Reps | 96 | ↓ 182 fewer reps |
| Heaviest Set | 120.0 kg | ↑ 85.0 kg heavier |
| Sets Completed | 14 | ↓ 8 fewer sets |
| Unique Movements | 5 | No change |
| Time Under Tension | 17m 48s | ↓ 13m 41s shorter |
| Avg Working Weight | 90.8 kg | ↑ 68.5 kg heavier |