No AI summary stored for this session yet.
2025-08-01 · Treadmill Run
Duration
44m
Distance
4.53 km
Calories
363 kcal
Avg HR
125 bpm
Avg Cadence
126.0 spm
Training Effect
2.1
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 6m 49s (15.4%) | ↑ 2m 41s more time |
| Zone 2 | 31m 53s (72.2%) | ↑ 30m 41s more time |
| Zone 3 | 3m 3s (6.9%) | ↓ 5m 10s less time |
| Zone 4 | 0s (0.0%) | ↓ 22m 33s less time |
| Zone 5 | 0s (0.0%) | No change |
Compared with Bassetlaw - 4X1K · 2025-07-30
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 6m 49s (15.4%) | ↑ 2m 41s more time |
| Zone 2 | 31m 53s (72.2%) | ↑ 30m 41s more time |
| Zone 3 | 3m 3s (6.9%) | ↓ 5m 10s less time |
| Zone 4 | 0s (0.0%) | ↓ 22m 33s less time |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 5.00 km | ↓ 0.50 km shorter |
| Moving Time | 44m 9s | ↑ 6m 53s longer |
| Elapsed Time | 44m 9s | ↑ 6m 53s longer |
| Avg Speed | 6.8 km/h | ↓ 2.1 km/h lower |
| Avg Pace | 8:49/km | ↑ 2:03/km slower |
| Best Pace | 5:45/km | ↑ 0:23/km slower |
| Max Speed | 10.4 km/h | ↓ 0.7 km/h lower |
| Avg Cadence | 126 spm | ↓ 8 spm lower |
| Max Cadence | 248 spm | ↑ 74 spm higher |
| Steps | 2,775 | ↑ 126 steps more steps |
| Avg Stride Length | 0.92 m | ↓ 0.12 m lower |
| Vertical Ratio | 8.4% | ↑ 0.4% slower |
| Vertical Oscillation | 7.6 cm | ↓ 0.7 cm faster |
| Ground Contact Time | 350 ms | ↑ 54 ms slower |
| Calories | 363 kcal | ↓ 97 kcal fewer |
| Training Effect | 2.1 | ↓ 1.3 lower |
| Avg Power | 189 W | ↓ 94 W lower |
| Normalized Power | 228 W | ↓ 135 W lower |
| Max Power | 534 W | ↓ 893 W lower |
| Work (kJ) | 501 kJ | ↓ 132 kJ lower |