No AI summary stored for this session yet.
2025-08-26 · Treadmill Run
Duration
1h 10m
Distance
8.03 km
Calories
633 kcal
Avg HR
130 bpm
Avg Cadence
152.0 spm
Training Effect
2.4
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 53s (1.3%) | ↑ 21s more time |
| Zone 2 | 1h 9m 6s (98.1%) | ↑ 27m 22s more time |
| Zone 3 | 6s (0.1%) | ↓ 8m 48s less time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
Compared with Easy Aerobic Run · 2025-08-24
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 53s (1.3%) | ↑ 21s more time |
| Zone 2 | 1h 9m 6s (98.1%) | ↑ 27m 22s more time |
| Zone 3 | 6s (0.1%) | ↓ 8m 48s less time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 9.65 km | ↑ 2.65 km longer |
| Moving Time | 1h 10m 28s | ↑ 19m 17s longer |
| Elapsed Time | 1h 10m 28s | ↑ 19m 17s longer |
| Avg Speed | 8.2 km/h | ↑ 0.0 km/h higher |
| Avg Pace | 7:18/km | ↓ 0:00/km faster |
| Best Pace | 7:01/km | ↑ 1:12/km slower |
| Max Speed | 8.5 km/h | ↓ 1.8 km/h lower |
| Avg Cadence | 152 spm | ↑ 3 spm higher |
| Max Cadence | 210 spm | ↓ 30 spm lower |
| Steps | 5,317 | ↑ 1,529 steps more steps |
| Avg Stride Length | 0.91 m | ↓ 0.02 m lower |
| Vertical Ratio | 9.8% | ↑ 0.1% slower |
| Vertical Oscillation | 8.8 cm | ↓ 0.1 cm faster |
| Ground Contact Time | 318 ms | ↑ 2 ms slower |
| Calories | 633 kcal | ↑ 115 kcal more |
| Training Effect | 2.4 | No change |
| Avg Power | 250 W | No change |
| Normalized Power | 252 W | ↓ 5 W lower |
| Max Power | 354 W | ↓ 105 W lower |
| Work (kJ) | 1058 kJ | ↑ 290 kJ higher |