Strength

Exercise

unknown

Set	Reps	Weight	Duration
Set 1	11	Bodyweight	597.9s

Exercise

unknown

Set	Reps	Weight	Duration
Set 1	12	35.0 kg	71.9s

Bench Press

bench_press

Set	Reps	Weight	Duration
Set 1	12	35.0 kg	73.9s
Set 2	10	35.0 kg	100.8s
Set 3	12	25.0 kg	57.5s
Set 4	12	25.0 kg	66.0s

Unknown

unknown

Set	Reps	Weight	Duration
Set 1	11	30.0 kg	5.5s
Set 2	12	25.0 kg	3.4s
Set 3	8	25.0 kg	68.0s
Set 4	4	25.0 kg	83.2s

Exercise

unknown

Set	Reps	Weight	Duration
Set 1	12	25.0 kg	67.2s

Lat Pulldown

pull_up

Set	Reps	Weight	Duration
Set 1	12	25.0 kg	3.1s
Set 2	10	25.0 kg	58.0s
Set 3	12	25.0 kg	66.3s

Exercise

unknown

Set	Reps	Weight	Duration
Set 1	12	25.0 kg	83.4s

Exercise

unknown

Set	Reps	Weight	Duration
Set 1	12	15.0 kg	3.6s

Exercise

unknown

Set	Reps	Weight	Duration
Set 1	12	15.0 kg	73.0s

Exercise

unknown

Set	Reps	Weight	Duration
Set 1	8	25.0 kg	59.1s

Dumbbell Kickback

triceps_extension

Set	Reps	Weight	Duration
Set 1	12	15.0 kg	83.9s

Exercise

unknown

Set	Reps	Weight	Duration
Set 1	24	4.5 kg	86.5s

Exercise

unknown

Set	Reps	Weight	Duration
Set 1	24	4.5 kg	84.9s

45 Degree Cable External Rotation

lateral_raise

Set	Reps	Weight	Duration
Set 1	24	4.5 kg	92.2s