No AI summary stored for this session yet.
2025-07-28 · Outdoor Run
Duration
37m
Distance
5.54 km
Calories
508 kcal
Avg HR
151 bpm
Avg Cadence
131.0 spm
Training Effect
4.0
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 2m 30s (6.6%) | — |
| Zone 2 | 4m 50s (12.7%) | — |
| Zone 3 | 6m 3s (15.9%) | — |
| Zone 4 | 12m 2s (31.7%) | — |
| Zone 5 | 12m 10s (32.0%) | — |
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 2m 30s (6.6%) | — |
| Zone 2 | 4m 50s (12.7%) | — |
| Zone 3 | 6m 3s (15.9%) | — |
| Zone 4 | 12m 2s (31.7%) | — |
| Zone 5 | 12m 10s (32.0%) | — |
| Distance | 5.54 km | — |
| Moving Time | 37m 58s | — |
| Elapsed Time | 37m 58s | — |
| Avg Speed | 8.8 km/h | — |
| Avg Pace | 6:51/km | — |
| Best Pace | 5:07/km | — |
| Max Speed | 11.7 km/h | — |
| Avg Cadence | 131 spm | — |
| Max Cadence | 172 spm | — |
| Steps | 2,611 | — |
| Avg Stride Length | 1.05 m | — |
| Vertical Ratio | 8.0% | — |
| Vertical Oscillation | 8.4 cm | — |
| Ground Contact Time | 293 ms | — |
| Calories | 508 kcal | — |
| Training Effect | 4.0 | — |
| Avg Power | 268 W | — |
| Normalized Power | 329 W | — |
| Max Power | 806 W | — |
| Work (kJ) | 611 kJ | — |