🏋️ Strength Training

Lower Body (~1H)

2025-09-27

✅ Status: Completed 90% confidence

'Long Lower Body' completed: 21 sets, 9438kg volume (+1 bonus workout)

🏠 Dashboard 📊 Stats 🗂️ Library

Duration

51m

Calories

451 kcal

Avg HR

128 bpm

Training Effect

2.6

No AI summary stored for this session yet.

🗂️

Plan vs Actual

Auto-tagged against training plan

✅ Completed

'Long Lower Body' completed: 21 sets, 9438kg volume (+1 bonus workout)

Heart Rate Zones

Garmin zone ranges with time spent this session.

Exercise Breakdown

Rowing Machine

row

Reps
7
Prev 114
↓ 107 fewer
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 7 Bodyweight 300.0s

Goblet Squat

squat

Reps
48
Prev 30
↑ 18 more
Heaviest
16.0 kg
Prev 30.0 kg
↓ 14.0 kg lighter
Volume
768 kg
Prev 900 kg
↓ 132 kg less volume
Set Reps Weight Duration
Set 1 12 16.0 kg 53.0s
Set 2 12 16.0 kg 44.6s
Set 3 12 16.0 kg 40.7s
Set 4 12 16.0 kg 47.3s

Romanian Deadlift

deadlift

Reps
30
Prev 72
↓ 42 fewer
Heaviest
45.0 kg
Prev 3.5 kg
↑ 41.5 kg heavier
Volume
1350 kg
Prev 252 kg
↑ 1098 kg more volume
Set Reps Weight Duration
Set 1 10 45.0 kg 149.7s
Set 2 10 45.0 kg 58.9s
Set 3 10 45.0 kg 59.0s

Dumbbell Bulgarian Split Squat

lunge

Reps
60
Prev 30
↑ 30 more
Heaviest
30.0 kg
Prev 12.5 kg
↑ 17.5 kg heavier
Volume
1800 kg
Prev 375 kg
↑ 1425 kg more volume
Set Reps Weight Duration
Set 1 20 30.0 kg 121.5s
Set 2 20 30.0 kg 120.1s
Set 3 20 30.0 kg 170.4s

Barbell Hip Thrust with Bench

hip_raise

Reps
36
Prev 18
↑ 18 more
Heaviest
20.0 kg
Prev 55.0 kg
↓ 35.0 kg lighter
Volume
720 kg
Prev 990 kg
↓ 270 kg less volume
Set Reps Weight Duration
Set 1 12 20.0 kg 231.8s
Set 2 12 20.0 kg 54.5s
Set 3 12 20.0 kg 75.5s

Calf Raise

calf_raise

Reps
48
Prev 48
No change
Heaviest
100.0 kg
Prev 20.0 kg
↑ 80.0 kg heavier
Volume
4800 kg
Prev 960 kg
↑ 3840 kg more volume
Set Reps Weight Duration
Set 1 12 100.0 kg 39.2s
Set 2 12 100.0 kg 38.3s
Set 3 12 100.0 kg 32.4s
Set 4 12 100.0 kg 33.7s

Banded Hamstring Curls

37

Set Reps Weight Duration
Set 1 10 Bodyweight 100.3s
Set 2 10 Bodyweight 40.7s
Set 3 10 Bodyweight 40.4s

Strength Metrics Snapshot

Compared with Full Body (~1H) · 2025-09-25

Metric Value Vs previous Day
Total Volume 9438 kg ↑ 4533 kg more volume
Total Reps 259 ↓ 107 fewer reps
Heaviest Set 100.0 kg ↑ 45.0 kg heavier
Sets Completed 21 ↓ 4 fewer sets
Unique Movements 7 ↓ 2 less variety
Time Under Tension 30m 52s ↓ 8m 6s shorter
Avg Working Weight 44.1 kg ↑ 19.1 kg heavier
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