No AI summary stored for this session yet.
2025-09-28 · Treadmill Run
'Easy Run + Strides' completed: 30min (3.4 km) (+1 bonus workout)
Duration
30m
Distance
3.37 km
Calories
280 kcal
Avg HR
125 bpm
Avg Cadence
143.0 spm
Training Effect
2.0
No AI summary stored for this session yet.
Auto-tagged against training plan
'Easy Run + Strides' completed: 30min (3.4 km) (+1 bonus workout)
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 44s (2.4%) | ↓ 1m 18s less time |
| Zone 2 | 28m 44s (95.7%) | ↓ 41m 11s less time |
| Zone 3 | 0s (0.0%) | ↓ 12m 17s less time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
Compared with Bassetlaw - Long Run · 2025-09-26
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 44s (2.4%) | ↓ 1m 18s less time |
| Zone 2 | 28m 44s (95.7%) | ↓ 41m 11s less time |
| Zone 3 | 0s (0.0%) | ↓ 12m 17s less time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 3.37 km | ↓ 8.66 km shorter |
| Moving Time | 30m 2s | ↓ 55m 6s shorter |
| Elapsed Time | 30m 2s | ↓ 58m 14s shorter |
| Avg Speed | 6.7 km/h | ↓ 1.7 km/h lower |
| Avg Pace | 8:55/km | ↑ 1:50/km slower |
| Best Pace | 7:51/km | ↑ 1:26/km slower |
| Max Speed | 7.6 km/h | ↓ 1.7 km/h lower |
| Avg Cadence | 143 spm | ↓ 6 spm lower |
| Max Cadence | 225 spm | ↑ 18 spm higher |
| Steps | 2,140 | ↓ 4,227 steps fewer steps |
| Avg Stride Length | 0.88 m | ↓ 0.06 m lower |
| Vertical Ratio | 10.0% | ↑ 0.4% slower |
| Vertical Oscillation | 8.7 cm | ↓ 0.2 cm faster |
| Ground Contact Time | 347 ms | ↑ 31 ms slower |
| Calories | 280 kcal | ↓ 583 kcal fewer |
| Training Effect | 2.0 | ↓ 1.0 lower |
| Avg Power | 227 W | ↓ 41 W lower |
| Normalized Power | 229 W | ↓ 49 W lower |
| Max Power | 297 W | ↓ 330 W lower |
| Work (kJ) | 409 kJ | ↓ 960 kJ lower |